Yoga
It's all about awareness. And how to inhabit the yoga postures, inviting every little corner of our body to open and to breathe. Shedding old patterns, freeing energy blocks, building flexibility, strength, freedom of movement.
The way we experience yoga postures often reflects how we meet situations in life.
We all have the potential to approach even the most challenging postures with ease and power at the same time. By listening to the body, we learn to move and embody each posture in a way that is authentic and unique, honouring ourselves and everything we carry.
I hold local yoga classes in Aljezur/ Portugal all year round and am also part of selected yoga retreats worldwide.
To book an appointment you can contact me via phone, WhatsApp or Email.
+351 925 081 141
