Somatic Therapy
“The body always leads us home . . . if we can simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight, or feeling”. Pat Ogden
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Welcome.
Somatic Therapy - a body based integrative approach.
The therapeutic process I offer unfolds according to the needs and intentions of each person.
I integrate Somatic Experiencing®, Compassionate Inquiry® and Biodynamic Craniosacral Therapy — gentle yet powerful body-based approaches that support the release of long-held patterns, facilitate trauma resolution, and open the way for personal growth.
My work is grounded in the understanding that every human being carries an inherent movement toward health, balance, and wholeness. When the right conditions of safety, presence, and attunement are created, this natural intelligence can guide the process of healing and the unfolding of our full potential.
I am honoured to be doing this work and make it my mission to
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provide a safe space that supports you in your journey to feel more at ease in your life.
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meet you with deep embodied and compassionate listening.
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assist you to learn about the patterns and mechanisms of your nervous system and develop practical tools to self-regulate.
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Help you gently detangle from the past and find more authenticity, joy and vitality.
Together we will find ways to develop an embodied felt sense of resource to help you feel and process emotions, regulate your nervous system and release stuck patterns
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About me
I’m Regina, a Brazilian-German mother of two boys, yoga teacher and therapist with a deep curiosity about the body and what supports us in living with greater authenticity and ease. My path has taken me from the vibrant energy of São Paulo to the spiritual rhythms of Goa and currently to the peaceful semi-rural spaciousness of Portugal. Each place has shaped how I hold space for others today.
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In my work, I weave together Somatic Experiencing®, Biodynamic Craniosacral Therapy, and Yoga, creating an integrative approach that supports the body’s natural capacity to heal and restore balance. Following my ever present curiosity and drive to deepen and learn new ways, I am currently training in Compassionate Inquiry® with Gabor Maté.
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After years of travelling, teaching and studying, I’ve found a slower rhythm here in rural Portugal, where I now welcome clients from around the world, both in person and online.
To book an appointment you can contact me via phone, WhatsApp or Email.
+351 925 081 141
